The aim of PHD Nootrition consultation is to provide functional evaluation of your health using evidence-based methods. Best of all: It doesn't matter where you live! You can work with me from anywhere in the world.
Consultations are ideal if you want to discuss your health concerns and goals, establish practical nutrition and lifestyle habits, and implement an evidence-based strategy to support and enable you to make necessary changes to address the root cause of your problem.
In order to make your sessions as effective as possible, I will ask you to complete a questionnaire, which will be used to evaluate your nutrient intake, medical and family history, any diagnosed health conditions, prescribed medications and lifestyle habits, etc. This will allow me to gain a general understanding about your specific goals and what you are trying to achieve.
Some of areas I can help you with:
- Brain Health.
- Bone Health & Osteoporosis.
- Hormonal Balance (estrogen dominance, hormone replacement therapy, PCOS)
- Breast Cancer Prevention & Health.
- Allergies & Sensitivity.
- Liver Detox.
- Depression & Anxiety.
- Neurotransmitter balance.
- Sugar imbalance & Diabetes.
I can help you identify the areas that may benefit you the most in the short run. Once you have identified what aspect of your health you'd like to focus on, we'll embark by evaluating your past and outlining a strategy going forward. All throughout the process, we will begin YOUR journey of bringing your body back to natural balance together. It's important to remember that you will not be ALONE in this journey. During this time, I will help you understand how your unique biochemistry, habits and environment impact your health. I will review your health history and past laboratory test results. I will design a personalized plan to bring your body into balance.
I will teach you what aspect of your biology may be off, and help identify the foods and targeted supplements that will work best towards restoring balance and why. This way, you no longer will need to rely on the often generic information found in numerous diet books or often misleading articles on the internet. A tailor-made supplement program may also be recommended if necessary.
We will discuss the use of specialized laboratory tests that will provide additional insights into your health with recommendations and associated costs.
Note: The number of consultation sessions will depend on the individual, goals, needs, and severity of the issue. Contact me to discuss what plan is best suited for YOU. All consultations will be held by phone (within US), Skype or Zoom (International). So, you don't have to be local to take advantage of working with me.
With THREE different levels to choose from, there's one that's bound to be the perfect fit for you. So, you have nothing to lose and everything to gain.
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